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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
The Biceps Team has A New Member!
The Biceps & Banter team has it's newest member!
So get ready to meet them...
It might only have been a couple of weeks since we last sat down,
But A LOT has been going on!
Regardless of that though, the work hasn't stopped.
Dave's still been cutting down in his 6 week soft to shredded challenge,
And Jake's still been getting ready for his Hyrox, sorry his sports day...
Despite having his world turned upside down!
And we're giving you the updates on it all!
So grab a coffee,
Get comfy,
And join us in the chairs for this weeks episode!
Catch you there
...
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter
But you might regret you did...