Fish & A Rice Cake

Our explicit opinions, rants, mistakes and lessons from our lives in fitness!

Join Jake & Jake on the couch,

Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.

There's some good, some bad and definitely some ugly!

We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.

We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.

(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)

So whap the kettle on, put your feet up and prepare yourself,

For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!

All Episodes

Fish & A Rice Cake

You DON'T have time...?

March 13, 2025 • Jake • Season 2 • Episode 6

4am: Alarm goes off

4-7am: Work block 1

7-8am: Get Lilo up and ready for the day

8-10AM: Work block 2

10-11am: Walk the dog

11-1pm: Work block 3

1-2pm: Gym

2-5pm: Work block 4

5-6pm: Walk the dog

6-9pm: Relax with the family

9-11pm: Work block 5

11pm Sleep

Following that daily routine 5 days a week & half a day on a Saturday,

A day that still starts at 4am,

Dave managed to,

Drop 7.5kg in 6 weeks

Hit 12,000 steps a day

Train 4 times a week

Run a business

And all whilst organising to sell/move house

So tell me again,

Why you don’t have enough time to even start?

Because if Dave can make that much progress,

On that schedule.

We’re willing to bet 95% of people can.

But they don’t.

So why is that?

Well we’re giving you the hard truth behind it.

So grab a cuppa,

Pull up a chair,

And get comfy,

Whilst we tell you why ‘having no time’ is the biggest lie you can tell yourself!

See you in there.

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
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