.jpg)
Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Jake's First Hyrox Result!
The HYBRID ROCKSTAR is in the house!
Yeah, apparently that's what HYROX actually means...
And yet people still take part? Madness.
Jake just went and smashed his first ever solo HYROX event in Glasgow,
So we sat down to get his thoughts on the whole day.
Did it live up to expectation?
Was it actually that hard?
Would he do it again?
And why the f*ck he ran EXTRA LAPS during the race!
You might get just the slight sense that whilst Jake is buzzing with his achievement,
Dave isn't a fan...
But that doesn't stop Jake from trying to recruit him for the next one!
So grab a cuppa,
Join us in the chairs,
And get comfy,
For the story and achievements of Glasgows newest hybrid rockstar...
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter
But you might regret you did...