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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
The worst peak week we've seen...
The magic pill of the fitness industry,
Everyone thinks a peak weak will take you from Butterbean to Bumstead with a few little tricks,
But as we've ranted about time and time again, they won't.
Because if they we're that effective for making you look insane,
Don't you think every coach would do a "peak week" from week 1...
Now that's not to say they don't have their place if you're lean enough to use one.
And when you are there are COUNTLESS ways you could do it.
BUT,
For every right way there's 10 wrong ones,
And in this episode we show a plan we’ve been sent,
That might be the worst example of a peak week we’ve seen yet...
If you're a coach wanting to learn how to do them,
Or someone getting in shape for a shoot wanting to know what they look like,
Well this is one way you're going to want to avoid!
So grab a coffee,
Join us in the chairs
And get comfy.
For this weeks revealing & shocking rant!
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
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But you might regret you did...