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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
How We Would Get Into Shape For Summer 2026
Its September 1st,
The summer holidays are over,
The BBQ's finished,
The socials, beers & burgers all packed away for another year.
And you're left looking down at the unwanted pounds,
Wondering how to get back into the 'routine'
And even if you do,
What the best thing to do is.
How can you start to get yourself back on track so that next year,
You're bigger, leaner, happier & able to enjoy yourself the same without all the worry and summer pounds.
So we're going to tell you.
Everything we're doing with clients from now to next year,
To make sure they come into it in the best shape they possibly can.
So grab a cuppa,
Join us on the couch and get comfy for another slightly above average conversation!
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...