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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Why we love aggressive fat loss!
Start easy,
Have a “priming phase”
Begin at maintenance,
Take it steady,
And make small gradual changes to the diet over time so you don’t scare them off.
This is what we use to do thinking regardless of someone coming to use for “fat loss”,
This was what was best for the client.
And you know what happened?
They got no results and they left after about 12 weeks.
You can’t build a reputation and business off that can you…
So we changed things up.
We started going aggressive,
We gave our guys what they came in for.
We pushed them,
We got then in shape,
We got them the result.
Simple.
And our clients have never been happier!
Join us on the couch to see exactly how we push our guys,
And we think for fat loss, being aggressive,
Is the BEST approach you can take!
Grab a cuppa,
Get comfy and join us in the chairs,
For this weeks episode!
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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