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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
How To Avoid Being a Fat Loss Wet Wipe In 2025
You've probably had enough of our moaning by now.
Who could blame you?
So this week we brought in 2 lads who know a thing or two about putting the excuses aside and getting in damn good shape.
The boys who are calling out the fat loss "wet wipe" behaviour that's plaguing the industry!
So we got Geoff & Ben on to talk through exactly what these behaviours are,
How they're holding people back,
And how to make sure you don't become a fat loss wet wipe in 2025!
So grab a coffee,
Get comfy,
And join all 4 of us one the sofa!
See you there
Jake & Jake
👊🏻
Follow the lads on IG:
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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