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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Why you should live more like a bodybuilder
We're not saying to go out and raid the next GASP clothing sale,
Or order so many supplements you pop more pills than Pete Doherty back in his hay day.
And you certainly don’t need to eye up the mahogany wood stainer and a pair of speedos to step on stage.
But bodybuilders are the ELITE of changing and controlling their physiques.
They have it nailed down.
So maybe we should be paying them more respect and attention instead of demonising them saying,
"Get in shape without eating chicken & rice"
"Get in shape without endless cardio"
"Get in shape without living like a bodybuilder"
We're not saying we disagree with this,
But I think actually we’re missing the point.
Because they are THE gold standard of what to do,
So don’t avoid being like them,
See what you can take from them.
If more people did, there would be more results going about...
Check out the full ep for what we think you SHOULD be taking from bodybuilders,
To help get yourself in better shape!
So grab a cuppa,
Join us on the couch,
And get comfy,
For todays rant!
See you there
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
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@jakembicepsbanter
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