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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Why you need to diet on less calories than you think
It's more popular right now to go about telling you that you can,
"Get in shape eating the foods you love"
That's what most coaches will plaster all over their instagram pages.
But the reality is,
You can't.
Actually it's more the opposite,
If you're wanting to drop some body fat & get yourself in better shape,
You're probably going to have to eat less calories than you think.
And through various experiences and stories form the guys we've worked with,
Getting them into amazing shape on lower calories despite what everyone around them telling them "they should be on more food"
We're going to tell you why you'll need to do this too.
So grab a cuppa, join us in the chairs and sit back,
For todays latest rant!
👊🏻
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...