.jpg)
Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
The mindset that will build your physique & business in 2026
You're going to have sh*t weeks.
There's no escaping that.
You'll also have class weeks which will feel amazing.
But wether it's been a stinker or a belter.
You have to have the same response.
"Don't get too low on the lows or too high on the highs"
And across all the clients we've worked with in both physique and business,
All the ones we've seen be super successful all do this one thing very well.
So grab a cuppa,
Get comfy,
And join us on the couch,
so we can tell you what that one thing is to make sure you get one step closer to getting in better shape or building your coaching business in 2026!
See you there
👊🏻
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
More Biceps More Banter
But you might regret you did...