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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
The one phrase keeping you out of shape in 2026
"The week was going well until...".
We've all said it at some point.
Some more than others...
It's the sentence that brings your entire week crashing down!
We can't tell you the amount of times we've heard this in check ins with our clients,
And honestly,
80% of the time,
The stuff that stops the week going well,
And stops you making the progress from the week you were wanting to see,
Can be easily avoided!
So if you want to make sure this one phrase doesn't keep you out of shape in 2026,
Grab a cuppa,
Get comfy,
And join us in the chairs for this weeks rant.
Because we're going to tell you how.
See you there,
Jake & Jake
👊🏻
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
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@jakebicepsbanter
@jakembicepsbanter
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Just search
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