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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
How to finish the year with less fat & more muscle
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How's that January buzz going? Still smashing the sessions or are things starting to drop off?
If it is, don't panic, you're one of many!
It's our first recorded episode of 2026 so what better time to map out how the "normal year",
Even with the best of intentions - quickly goes to sh*t!
So we're going to map out what the "normal" year looks like for the people we work with and why before coaching,
Despite feeling like they were always dieting or trying to get their sh*t together, they just gained more and more weight.
And then more importantly,
Because we're not just going to state the problem and leave you in the dark...
We're gunna talk you through the ideal way to spend the year to make sure you finish 2026 with more muscle & less fat!
So even though right now it might feel like things are going to sh*t, we've got the plan you need to turn it around!
So grab a cuppa,
Get comfy,
And join us in the chairs for this weeks rant!
See you there
👊🏻
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...