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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
Gain Muscle Not Fat | Here's how...
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Most people fail to build muscle because,
They don’t train hard enough.
They get fat too quick.
Both of which we’ve done plenty by the way…
Building muscle and staying lean is TOUGH.
Knowing you’re on the right path and just need to keep going is TOUGH.
Allowing your weight to go up and to slowly add body fat is TOUGH.
And knowing you’re actually building muscle can feel nearly IMPOSSIBLE.
So we’re going to fix all that for you.
(Well as much as we can in a free 20 minute podcast - to actually fix it you might need to drop one of us a message…)
Here’s how we coach our guys to build muscle and not get fat 👊🏻
So sit down down,
Grab a cuppa,
And prepare yourself for this weeks pearl of wisdom...
Jake & Jake
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...