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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
The diets that won't keep you lean in 2026
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on.
There's a reason WHY all these extremes are great for losing weight,
But terrible for keeping it off.
Because getting lean isn't that hard, it's really not rocket science.
But staying lean - now that's where the thinking comes in.
And that's where all these diets fall at the same hurdle...
They teach you NOTHING!
So if you wanna make sure that in 2026 you don't fall for a diet that can't keep you lean,
Grab a cuppa,
Get comfy,
And join us on the couch,
As we tell you everything you need to avoid in a diet in 2026 (and every other year to be honest)
If you want to get lean and stay lean.
See you there!
👊🏻
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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