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Fish & A Rice Cake
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
Fish & A Rice Cake
The first plan is the worst
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The first plan we write for every client is the worst.
It has to be because we're only just getting to know who we're working with and how they work and respond to a plan.
BUT we know even saying that,
It's still a better plan for our client than ANYTHING ELSE out there.
Because of HOW we write it.
Because of what information we get.
Because of how we get to know the clients,
Because of how we put the plan together and what we give our guys to focus on in their first few weeks.
Nutrition, training, everything.
It's made with one goal in mind...
Meet them where they're at, keep it simple and build from there 👊🏻
And here's how we do it.
See you there
🙏🏻
New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
We've even got these episodes on Youtube if you wanna see our ugly mugs!
Just search
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But you might regret you did...