Art of Prevention
Our mission is to decrease the prevalence of preventable injuries and athletes therein optimizing performance by decreasing the time that our athletes spend benched due to injury. We are going to distill information and practices from experts in the field of injury prevention. High level coaches and top performing athletes. We believe this information should be accessible to everyone so that we can reduce the rates of preventable injuries.
Episodes
47 episodes
Scott Jones on Embracing Endurance: Coaching, Discipline, and Lifelong Fitness
Scott Jones shares insights on how to fuse playfulness with discipline in athletic training. He emphasizes the importance of strength training for endurance athletes while fostering individualized coaching to create more engaging and tailored f...
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49:59
Shane Niksic on Innovation in Sports Coaching and Injury Prevention
Discover the transformative journey of Shane Niksik, who moved from being a collegiate athlete to a guiding force for athletes of all abilities. Shane's story is more than a career change; it's a testament to the power of community and determin...
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1:08:15
Optimizing Pelvic Floor Health: Prevention and Empowerment for Climbers with Juliana Merighi, DPT, OCS
Unlock the secrets to safeguarding your pelvic floor health in this enlightening episode of the Art of Prevention podcast. Join us as we welcome Juliana Merighi, a dedicated doctor of physical therapy who specializes in pelvic floor issues with...
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52:54
Injury Prevention Strategies for Chiropractors with Tyler Kemp DC
Ever wondered why chiropractors are in the same insurance category as carpenters and construction workers? Join us on the Art of Prevention podcast as we uncover this surprising reality with Tyler Kemp. In this eye-opening episode, Tyler dives ...
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36:35
Managing Climbers' Elbows: Pain Relief and Injury Prevention with Dr.Tyler Nelson DC
What is the best way to "treat" a painful elbow? We promise you'll leave this episode with actionable insights and strategies to manage and prevent elbow pain, especially tailored for rock climbers and those engaged in overhead activities. Tyle...
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1:14:57
Secrets to Safe and Effective Climbing and setting: Insights from Mike Kimmel
Unlock the secrets to climbing like never before as we chat with Mike Kimmel, the brilliant mind behind Grip Bouldering in Colorado. Curious about how climbing gyms have evolved to prioritize fun and ergonomic designs over rock-like environment...
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59:56
Climbing Stronger: Injury Prevention and Performance Enhancement with Tyler Nelson
Can proper training truly prevent climbing injuries and boost your performance? Join us for an enlightening discussion with Tyler Nelson, a leading expert in climbing performance and injury prevention, who shares his fascinating journey from wr...
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1:22:08
Unlocking Climbing Potential: Injury Prevention and Rehabilitation Wisdom with Anna Chang DPT
Ready to unlock the secrets to climbing injury-free? Join us as we sit down with Anna Chang, the visionary behind Onsite Physical Therapy, who started her own climbing specific physical therapy clinic after graduating in 2020. Anna shares her e...
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58:21
Preventing Wrist Injuries in Rock Climbing: Part 2 with Aaron Simon
Discover the secrets to keeping your wrists injury-free while rock climbing with expert insights from physical therapist Aaron Simon. Ever wondered why certain climbing spots seem to breed more wrist injuries than others? Join our conversation ...
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41:32
Elevating Climbing Performance and Navigating Injury Prevention. Part 1 with Aaron Simon, DPT
Prepare to transform your climbing practice with the guidance of Aaron Simon, a seasoned doctor of physical therapy and dedicated climber who understands the highs and pitfalls of the sport. Clasp onto the knowledge Aaron shares from his base i...
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34:22
The Climbing Doctor's Guide to Injury-Free Training and Sending with Jared Vagy
Embark on a journey to the peaks of rock climbing wisdom with Jared Vagy DPT, the Climbing Doctor, as we tackle the paramount topic of injury prevention and management. Jared unfolds his narrative, from an injury-laden student to a trailblazer ...
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50:49
Bullet Proofing the Athletic Knee with Dr. Cody Dimak DC
Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty lecturer at Parker University, to discuss the alarming trend of non-contact ACL injuries plaguin...
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1:03:15
Leonard Wright's Guide to Concussion; Brain Injury Prevention and Healing in Athletes
Embark on a revealing journey through the realm of concussions in high-velocity sports with our esteemed guest, clinician Leonard Wright from the Parker Performance Institute. Leonard's expansive knowledge in functional neurology and chiropract...
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53:40
Challenging Fitness Myths: The Clamshell Exercise's Glute Misconception and Effective Hip Strength Alternatives
Prepare to have your fitness beliefs rocked as we expose the clamshell exercise's hidden inefficacy! I'm taking you on a myth-busting mission to show why this popular rehab move might not be the powerhouse for hip stability it's often touted to...
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27:44
Iliotibial Band Syndrome: Prevent, Recover, Perform
Navigating the relentless discomfort of iliotibial band syndrome (ITBS) was a defining chapter of my running career at Adams State University, one filled with not only pain but profound lessons. My personal saga unfolds in this episode, where I...
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31:43
Eight Yards to 26.2 miles: Jake Aleck (Part 2) on Endurance Training and Qualifying for the Boston Marathon
When Jake Aleck transitioned from a stronghold in powerlifting to conquering the marathon circuit, he shattered the mold of athletic specialization. Our latest podcast episode features this chiropractor-turned-endurance-athlete, whose whimsical...
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48:03
Jake Aleck DC (Part 1): Maximizing Athletic Performance, Health Habits, and Nutrition Secrets
Unlock the secrets to reaching your highest athletic potential with Jake Alec DC, whose journey from high school underdog to acclaimed clinician is nothing short of inspiring. This episode is a treasure trove of wisdom for anyone striving to ex...
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41:54
Building Community Through Running: Rodney Ripley and the Good Guys Run Club Journey
From collegiate athlete to one of the beating hearts of Houston's running scene, Rodney Ripley's story captivates and inspires. Join us as Rodney, the co-founder of Good Guys Run Club, recounts the transformative power of running and community....
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45:16
Endurance Alchemy: Beau Beard on Mastering Injury Prevention and Performance in Running
Get ready to be captivated as Beau Beard, an expert with a zest for ultra-marathons, reveals the intricate dance of preventing injuries and improving performance, in a narrative that's as instructive as it is rousing. His insights bridge the ga...
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1:05:39
Redefining Athlete Care: Dr. Tony Katakis on Injury Prevention and Boosting Physical Performance
Ever found yourself sidelined by an injury, wondering if there was a better way to train, recover, and prevent it from happening again? Tony Katakis, a sports chiropractor extraordinaire, joins us to unravel the complexities of physical perform...
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1:07:23
Know Thy Enemy: The Top Ten Rock Climbing Injuries Explained
Embark on a deep dive into the rocky terrain of climbing injuries, from overuse to acute, as we dissect a German study that sheds light on these frequent foes. We'll navigate the complexities of annular pulley injuries, examining their an...
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40:13
Nurturing Nordic Champions: Olaf Hedberg on Preventing Injuries and Enhancing Performance in Junior Skiing
Discover the delicate dance of pushing limits while preserving the body with Olaf Hedberg, the mentor behind the US junior national ski team's rising stars. As we chat with Olaf, we unearth the strategies that keep young skiers gliding in...
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1:00:50
Strength Training for Runners: Myth Busting and Optimal Protocols
Discover the truth behind strength training for runners as we bust the myths that could be slowing you down. We'll explore how hitting the weights can actually elevate your running game without the bulk. This episode is your ticket to understan...
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40:09
Athletic Excellence: Coach Nick Aguila MS on Tailored Training and Injury Prevention
Unlock the secrets to athletic prowess with Coach Nick Aguila from AguilaPerformance.com, my old training companion from our Adam State days. This episode is a goldmine for athletes and coaches alike, offering a rare glimpse into Nick's philoso...
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1:01:52
Optimizing Performance: Insights with TJ Williamson DC MS CSCS on Training, Pain Management, and Health
Embark on a journey to elevate your understanding of the human body with TJ Williamson, a chiropractor whose mastery extends from the clinic to the gym. Over the course of our chat, you'll uncover strategies for load management, training ...
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1:04:24
