In this enlightening episode, we delve into the intricate dance between coaching, mentorship, therapy, and personal growth. Reflecting on personal experiences as an athlete, our host navigates the complex roles of motivation and external guidan...

Julia Armet, PCC, ELI-MP is the Founder of Higher Playbook, a people and culture consultancy with a mission to re-humanize our workplaces. With a professional trajectory that spans industries including media, technology, coaching, and leadershi...

Burnout: Finding Balance Through Honesty, Simplicity, and WillingnessThis podcast episode introduces a new series focusing on burnout, exploring how executives and surgeons alike can manage stress through principles of honesty, simplici...

In this conversation, Dr. Dwayne engages with stress expert Dr. Annika (https://askdrannika.com) as she reflects on her life experiences, aspirations, and the challenges of navigating the second half of he...

In this episode, Dr. Dwayne delves into the profound difference between 'doing' and 'being.' He emphasizes that 'doing' involves effort, recognizes limits, and seeks permission, while 'being' is effortless, requires no permission, and encompass...