Land Food Life
Calling all farmers, ranchers, and conscious eaters! Welcome to the LAND, FOOD, LIFE Podcast, where host Kara Kroeger takes you on a transformative journey designed to enhance the quality of life for all beings, YES, THAT INCLUDES YOU! Immerse yourself in the world of regenerative agriculture, nutrition, holistic healthcare, and advocacy for food and healthcare justice. Discover invaluable insights on how together we can heal the land, our ecosystems, and uplift our physical, mental, financial, creative, and spiritual health and well-being. Connect with the life giving soil beneath your feet, understand the origins and medicinal value (or lack thereof) of your food, and embrace the interconnectedness of all that surrounds you. Get ready, because this podcast is specifically crafted to change your outlook and sow the seeds of positive transformation within you and beyond. So listen up and together we will co-create a thriving planet!
Episodes
15 episodes
The Container Effect: How Predictability Quiets the Noise and Lets the Body Work
Is this world’s lack-of-stability vibe affecting your health? In this episode, Kara unpacks how the constant background static of modern life keeps your nervous system stuck on high alert—and why real, lasting health changes happen when you cre...
What Mexico Taught Me About Societal Nourishment
What if the antidote to burnout lives in the space between a greeting, a shared meal, and making eye contact when you walk into a room? After six months in Xalapa, Veracruz, I came back with a clearer picture of how daily rituals of rest,...
Harvesting Health: Discovering the Soil-Gut Connection You Need to Thrive
Your health journey begins in the soil. This fascinating conversation between nutritionist Kara Kroger and Amy Milliron of Fearless Farmers reveals the profound connections between environmental and human health that most of us don't fully unde...
We Are Each Other's Harvest: The Hidden Legacy of Black American Farming with Author Natalie Baszile
Dive into the hidden legacy of Black American farming with author Natalie Baszile as she unpacks the complex relationship between African Americans and the land that has shaped our nation. This eye-opening conversation takes us through her jour...
Roots of Renewal: Empowering Central American Subsistence Farmers for Climate Solutions with Florence Reed
Join us for a compelling conversation with Florence Reed, the visionary founder of Sustainable Harvest International, as we tackle the urgent global challenges of deforestation and agricultural sustainability. Discover the transformative power ...
What Do Birds Have to Do With It? Regenerative Agriculture through the Eyes of Ecology & Wildlife Biologist Michael McGraw
Did you know birds navigate more habitats than almost any other species and are key indicators of planetary and human health? Join us on the Land Food Life podcast with Michael McGraw, an ecology and wildlife biologist, as he shares his journey...
Decoding Nutritional Dark Matter: Understanding How Agricultural Growing Practices Influence Nutrient Density with Dr. Stephan van Vliet
Explore the nexus of agriculture and human nutrition as we learn about cutting-edge research focused on understanding how agricultural growing practices and biodiversity shape the nutrient density of the food on our plates and our well-being. I...
A Taste of the Wild and Domestic with Chef Jesse Griffiths: An Exploration of Local Meat Food Systems Through Hunting, Ranching, and Cooking
Join me, Kara Kroeger, and one of my favorite chefs and mentors, Jesse Griffiths, as we embark on a fascinating exploration of Central Texas' vibrant wild and domesticated meat scene with a man who knows it like no other. Our rich dialogue inte...
Tales from the Soil: Nurturing Our Land Back to Life with Peter Brezny
Embark on a journey exploring regenerative farmscapes with myself, Kara Kroger, and the insightful Peter Brezny of Psycho Chicken Eco Farm. Together, we traverse the evolution from conventional to regenerative agriculture, uncovering the power ...
Anchoring with Nature: An Eco-Spiritual Journey on the Oneness of Being with Dr. Fred Provenza
Can you imagine sitting down to chat with a plant, asking it to share its innate wisdom with you, and then taking the nourishing messages of its flavors into your body as food and medicine? Well, guess what, whether you know it or not we all do...
Shake, Shift, Evolve: Embracing Disruption as A Means to Change Your Mindset & Grow Personally with Kelsey Ducheneaux-Scott
What if disruption wasn't something to be feared, but rather embraced as a catalyst for growth and change? Join us for an unforgettable conversation with the steadfast Kelsey Scott, a woman who's redefining what disruptions means in her life to...
Turning the Tables on Toxins & Toxicants: How to Use Food to Upregulate the Body's Detoxification Pathways with Kara Kroeger
Is it hard to believe that you can be exposed to approximately 500 chemicals before ever leaving your home for the day ? This shocking fact is a stark reality that Kara Kroeger delves into in this episode of the Land Food Life Podcast. Jo...
Harnessing Detoxification, Vagal Nerve Tone, and Whole Body Regeneration Through Infrared Sauna Therapy, Cold Exposure, and More with Heather O'Neill
Have you ever wondered how infrared sauna and cold exposure therapy work to improve your mood, heal injuries and deeply detoxify your body? Join us as we sit down with Heather O'Neill, a seasoned expert in fitness, injury recovery, and therapie...
Exploring Mayan Rainforest Remedies, Abdominal Massage, and Ancient Healing Wisdom with Herbalist Rosita Arvigo
Get ready for an enlightening journey with the globally acclaimed herbalist, napropathic doctor, and prolific author, Rosita Arvigo. Prepare to be entranced by her rich experiences and profound wisdom as we navigate the power of Mayan rainfores...
Revitalizing Soil and Gut Health: A Holistic Approach to Agriculture and Nutrition with Kara Kroeger
Are you aware of the fascinating link between soil health and your gut health? Today on the Land Food Life podcast, join me, Kara Kroger, as we take a deep look at how our agricultural practices are wreaking havoc on our soils and, indirectly, ...