.png)
Kelly Lyons Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylyonscoaching
Get more here: www.kellylyonscoaching.com
Kelly Lyons Podcast
Latest Episodes
The Binge Eating Behaviors Nobody Talks About
Your friend who binges probably isn't binging where you can see her - and she most likely looks 'healthy' on the outside. Why? Because this stuff is driven by shame, guilt and self-judgement that causes us to hide. I'm calling out the sneaky, s...
.png)
I Backed My Car Into the Garage. Here's What It Taught Me.
I did something so dumb five days before a nine hour family road trip that I almost didn't tell you about it. But then I realized it's the exact same thing you do every time you binge, so here we are. Buckle up (pun intended).What You...
What Kids Know About Food (That You Forgot)
This week I'm talking about kids. Not motherhood, not parenting tips, just what happens when you actually watch a young kid eat. They stop when they're full. They don't overthink it. They're not thinking about what they had for breakfast or wha...