.jpg)
Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylwellness
Get more here: www.kellylwellness.com
Episodes
84 episodes
Binge Eating Every Sunday? Here's Why
You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?In this episode, we’re talking about a pattern so many people fall into but don’t al...
•
11:10
.jpg)
How to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie Brown
You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exer...
•
35:50
Hear from Food Freedom Society Members HERE!
In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! You can click the link here to enroll in the sale and get ...
•
18:09
30 Pounds Down Without Dieting: How Caroline Found Food Freedom
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanit...
•
35:40
How We Stopped Trusting Our Bodies
You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.🎧 What to...
•
13:07
Break Free From the ‘Summer Scaries’ (and Why it Makes Your Bingeing Worse)
Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. ...
•
8:06
Scared to Stop Dieting? Click Play NOW
If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will...
•
14:14
Elizabeth's Story: From Obsessive Binge Eating to Finally being Free!
Today, I’m bringing on one of my amazing Food Freedom Society members, Elizabeth, to share her inspiring journey of breaking free from decades of dieting and stepping into true food freedom.If you’ve ever felt stuck in the cycle of dieti...
•
40:58
Questions to Ask Yourself When You’re Overthinking
Are you stuck in your own head, overthinking everything? One thought spirals into another, and before you know it, you're stuck in an endless mental spiral. Exhausting, right? In this episode, we're breaking down the overth...
•
7:34
The Truth About Cravings, Metabolism, and Muscle with Holly Perkins
Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work
•
50:24
The Difference Between You and a Normal Eater
Ever stared at a menu like it was a life-or-death decision? Wondered why some people just eat without overthinking it. Yeah... same.In this episode, we’re diving into the little ways some of us overthink every bite while others ...
•
13:46
‘Pressure Language’ and How it’s Making Your Binge Eating Worse
Ever feel like you're just one wrong move away from completely falling off track with your eating? You've been doing well, and then—boom—the pressure starts building. Next thing you know, you are in a full "F it" mode, convincing yourself you'v...
•
10:38
The Secret Benefit to Staying Stuck
Have you ever felt stuck but weren’t exactly in a rush to change it? Because, same. And honestly, there’s something fascinating about why that happens. In this episode, let's unpack why staying stuck isn’t always the villain it’s m...
•
17:00
Why You’ve Already Failed Your New Years Diet
If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.There is a reason you may have failed your New Year's Diet alr...
•
17:26
Relationship between Anxiety + Binge Eating with Jenna Overbaugh, LPC
Do you ever feel stuck in your own head, replaying the same thoughts over and over? Or maybe you find yourself turning to food when anxiety hits, only to feel worse afterward? 😩 If you’re nodding along, then this episode is for you! ...
•
55:33
Slide into My DMs: What to Do When it’s Not Working and Pleasure from Food
Got questions? I got answers (when it comes to binge eating, of course). Today I'm starting 'Slide into My DM's' where I answer your most pressing questions! We are talking about what to do when the tools don't work - and we just keep on eating...
•
18:03
Setting Boundaries and Handling Food Pushers
Wahoo! The holidays are here! And you know what that means—lots of food, family time, and, of course, those FOOD PUSHERS! Those well-meaning (or not-so-well-meaning) people who can't help but comment on what's on your plate.In this epis...
•
21:50
How Your Nervous System Affects Binge Urges with Eliza Kingsford, LPC
Have you ever wondered why cravings seem to hit hardest when you’re stressed?In this episode, I’m sitting down with nervous system expert, Eliza Kingsford, to talk about what’s actually going on in our bodies when we’re hit with that “I nee...
•
46:41
Quick Ways to Motivate Yourself to Exercise
Do you struggle with staying consistent with exercising? Do you dread every time you have to go to the gym - or even worse, you're only exercising to lose weight? It's common, and if you're wondering why you can't stick with exercise f...
•
13:58
Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)
If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen! I'm talking all about how to be normal around the Halloween Candy. No more binging, no more snea...
•
16:36
How to Survive the -Ber Months with Sabrina Magnan
Welcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year where everything is revolved around food. Let's be real: those festive meals? They can send anyone spiraling into an ea...
•
37:20
Navigating a New Season of Life (TW: Loss)
Have you ever felt disconnected after the significant loss of someone dear? How did you navigate those heavy emotions while still trying to relate to reality or to a new season of your life? TW: LossIn this episode, I...
•
13:05
How to Stay in Control During Food-Filled Weekends
If you've ever spent your weekend with birthday parties, date nights, barbecues where the weekend just seems like a never-ending time of FOOD?! This episode is talking all about how to get through those types of weekends without bi...
•
15:18