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Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylyonscoaching
Get more here: www.kellylyonscoaching.com
Episodes
105 episodes
Navigating Big Meals Without Fear
The holidays are here, and if your anxiety is rising faster than the dinner rolls, this episode is for you. Kelly shares her top strategies for feeling calm, confident, and in control around big meals so you can enjoy the holiday without the gu...
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20:32
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What You Tell Yourself About Food Is Keeping You Stuck
Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progres...
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17:44
Breaking Through Self-Inflicted Obstacles with Brad Bizjack
Today we are honored to have mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve)...
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40:06
3 Ways to Stop Weekend Binges for Good
Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and fe...
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11:15
Why You Feel "Less Than" and How to Break the Cycle
Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part stra...
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17:52
Protein Myths v. Facts with Holly Perkins
Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your san...
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52:18
Control, Anxiety and Binge Eating with Dr. Steph Lopez
I have the honor of welcoming back Dr. Stephanie Lopez, former NASA psychologist to the Food Freedom Society Podcast. We are unpacking the emotional root causes of binge eating, perfectionism, people-pleasing, and control. If you’ve ever felt l...
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46:03
My Thoughts Behind the Biggest Loser
If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to brea...
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21:22
How to Stay Motivated to Exercise (Even When You'd Rather Not)
If the idea of working out makes you roll your eyes and make up every excuse in the book, this one's for you. Kelly is breaking down the pressure-filled, all-or-nothing approach to exercise and giving you real talk and smart strategies that wil...
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13:58
‘My Partner Snacks Every Night…so I do too’ (Here’s what to do)!
Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take ...
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18:03
Boredom Eating: Why You Do It & How to Break Free
Let’s talk boredom eating — because if you’ve ever wandered into the kitchen just to avoid your own thoughts, this one’s for you. Today, I’m giving you real talk on why boredom isn’t the enemy and how your eating habits might be trying to tell ...
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14:44
Emotional Eating and the Illusion of Control: How to Calm the Storm Within
You’re not actually out of control—it just feels like it. In today’s episode, Kelly dives deep into one of the biggest hidden triggers behind emotional eating (especially for overstimulated moms), and shares what to do instead when life feels l...
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17:05
How to Start Building Self Trust... Fast
"I can't trust myself with carbs." Sound familiar? In this episode we are talking about the self-inflicted labels we put on ourselves and how to fix it. We're breaking down the mental traps that destroy self trust and revealing the key to...
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15:00
Four Mistakes That is Making Your Nighttime Binges Worse
Let’s talk about the truth behind nighttime binge eating and the mistakes you might be making without even knowing it. If you’re tired of eating "perfectly" all day only to unravel at night, I’m here to tell you you’re not broken. You're just s...
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18:16
How I'm Handling Pregnancy + Weight Gain
Trigger Warning: PregnancyFeeling pressure to "get your body back" while you’re still growing a human? Let’s not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how...
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16:37
The ONE Theme of All Healthy Women on Vacation
You know that moment on vacation when the "F it" switch flips and suddenly you're in buffet-mode with zero brakes? Been there. In this episode, Kelly shares how you can take your habits with you—even to the beach. Learn the power of si...
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13:16
Are You a Perfectionist with Food? Here's How it's Hurting You...
Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I alread...
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16:24
Is the Scale Sabotaging Your Progress? (Try This Instead)
Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually...
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15:22
Why Fullness Doesn’t Stop You From Eating (and What to Do About It)
We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn...
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16:01
How I’m Eating on an All-Inclusive Vacation
Whether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" ...
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20:40
Is Having Structure with Your Meals a 'Bad' Thing?
If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with foo...
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15:55
Binge Eating Every Sunday? Here's Why
You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?In this episode, we’re talking about a pattern so many people fall into but don’t al...
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11:10
How to Reclaim Your Strength (and Sanity) During Perimenopause with Dr. Angie Brown
You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exer...
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35:50
Hear from Food Freedom Society Members HERE!
In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! You can click the link here to enroll in the sale and get ...
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18:09
30 Pounds Down Without Dieting: How Caroline Found Food Freedom
She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanit...
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35:40