How Your Brain Runs the Show w/ Megan Blacksmith, NLP Artwork

Food Freedom Society Podcast

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.

In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.

Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.</p>

Connect with Kelly on Instagram: @kellylyonscoaching

Get more here: www.kellylyonscoaching.com

All Episodes

Food Freedom Society Podcast

How Your Brain Runs the Show w/ Megan Blacksmith, NLP

February 05, 2024 • Episode 30

In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are 'too good to be true,' then you want to listen up.

TW: discussions of binging and purging. (17:10)

In my first ever interview, we have the pleasure of having Megan Blacksmith, NLP on today's episode where we talk all about how our beliefs and identity drive us to make decisions (both good and bad) - and how to start dropping the habits we've been trying so desperately hard to break.

So if you feel out of control around food no matter what you do, you are not going to want to miss this incredible episode with Megan and I!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Episode Links:
Follow Megan here: @becomingzesty
Listen to the Podcast: Becoming Zesty Podcast

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!