In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are 'too good to be true,' then you want to listen up.
TW: discussions of binging and purging. (17:10)
In my first ever interview, we have the pleasure of having Megan Blacksmith, NLP on today's episode where we talk all about how our beliefs and identity drive us to make decisions (both good and bad) - and how to start dropping the habits we've been trying so desperately hard to break.
So if you feel out of control around food no matter what you do, you are not going to want to miss this incredible episode with Megan and I!
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylwellness
Episode Links:
Follow Megan here: @becomingzesty
Listen to the Podcast: Becoming Zesty Podcast
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com
In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are 'too good to be true,' then you want to listen up.
TW: discussions of binging and purging. (17:10)
In my first ever interview, we have the pleasure of having Megan Blacksmith, NLP on today's episode where we talk all about how our beliefs and identity drive us to make decisions (both good and bad) - and how to start dropping the habits we've been trying so desperately hard to break.
So if you feel out of control around food no matter what you do, you are not going to want to miss this incredible episode with Megan and I!
What can you expect from this podcast & future episodes?
Follow me for daily tips on Instagram! @kellylwellness
Episode Links:
Follow Megan here: @becomingzesty
Listen to the Podcast: Becoming Zesty Podcast
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!
Connect with Kelly here:
@kellylwellness
www.kellylwellness.com