Ask Kelly Anything: Mom Life, Drinking and Eating, Anxiety and more Artwork

Food Freedom Society Podcast

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.

In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.

Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.</p>

Connect with Kelly on Instagram: @kellylyonscoaching

Get more here: www.kellylyonscoaching.com

All Episodes

Food Freedom Society Podcast

Ask Kelly Anything: Mom Life, Drinking and Eating, Anxiety and more

March 11, 2024 • Episode 35

Are you ready for some honest conversation?

I've been getting a lot of DMs asking about personal parts of my life, and I think it's really important to share. So welcome to the first episode of 'Ask Kelly Anything!'

Every other month, I'll be answering all your questions. In this episode, I talk about the ups and downs of being a mom, and our thoughts on more kids.

Maybe you're interested in hearing about my experiences with alcohol and how it's affected me.

And let's not forget about anxiety - something lots of people can understand. Join me as I share my experiences on these matters, being completely honest and open.

Don't miss it - listen now for a real chat that you'll probably relate to!

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)!