039: How I Got Over the ‘Summer Scaries’ of Dieting

If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode! 

The 'Summer Scaries' is a REAL thing.  The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm. 

We don't realize that the summer scaries actually cause us to eat more. 

In this episode we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what to do instead.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Join us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshop

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com