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Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylwellness
Get more here: www.kellylwellness.com
Food Freedom Society Podcast
How to Survive the -Ber Months with Sabrina Magnan
Welcome to the -ber months. AKA, September, October, November December. The most magical time of year, yet, the time of year where everything is revolved around food. Let's be real: those festive meals? They can send anyone spiraling into an eating frenzy. I've been there—starting with "just one cookie" and somehow waking up on January 1st wondering where my jeans went!
In this episode, I'm joined by the amazing Sabrina Magnan, a fellow binge eating coach, and together we're sharing our craziest holiday eating stories (yes, we've been there too!) while offering real tips to help you enjoy all the food-centered holidays without the guilt.
If you’re ready to break the binge-regret-repeat cycle, Sabrina and I have your back with some seriously practical advice—and a few laughs along the way! This is a must-listen for you!
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Show links:
Follow Sabrina Magnan here: @sabrina.magnan.health
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
Connect with Kelly here:
@kellylwellness
kellylwellness.com/