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Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylwellness
Get more here: www.kellylwellness.com
Food Freedom Society Podcast
Why You’ve Already Failed Your New Years Diet
If you started out January with high hopes, motivation and your perfect diet - yet, a few days in you can't stop thinking about cookies - you don't want to miss this episode.
There is a reason you may have failed your New Year's Diet already - and we are going to dive into the 3 biggest reasons why we continue to stay stuck in this vicious cycle of restricting and binge eating.
HEADS UP: 50% OFF Food Freedom SocietyTONIGHT (Jan 14)!
Stop binge eating and overeating for good for less than $1 day - Join us here! https://kellylwellness.com/go
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Connect with Kelly here:
@kellylwellness
kellylwellness.com/
Connect with Kelly here:
@kellylwellness
kellylwellness.com/