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Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylwellness
Get more here: www.kellylwellness.com
Food Freedom Society Podcast
The Truth About Cravings, Metabolism, and Muscle with Holly Perkins
Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.
What to Listen For:
✅ Why most women are working out too much—and how exercising less can actually give you better results
✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood
✅ The difference between hunger and appetite—and how to tell what your body really needs
✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings
✅ The truth about low-carb diets and why they’re not helping you
If this conversation with Holly resonated for you, she’s doing a FREE 3 day live workshop called Mastering Your Body Composition. You’ll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!
Head to https://www.hollyperkins.com/kelly to grab your spot now!
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylwellness
Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
Connect with Kelly here:
@kellylwellness
kellylwellness.com/