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Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylyonscoaching
Get more here: www.kellylyonscoaching.com
Food Freedom Society Podcast
‘My Partner Snacks Every Night…so I do too’ (Here’s what to do)!
Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping.
What to Listen For:
- How to have supportive conversations with your partner (without starting a fight)
- The biggest mindset trap that causes us to give in to late-night cravings
- How food becomes a form of connection (and what to do about it)
- Sneaky ways to change your environment and reduce nighttime food triggers
- One question that helps you avoid mindless snacking instantly
- How to say "yes" to connection without saying "yes" to bingeing
Late-night snacking doesn’t have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating.
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylyonscoaching
Connect with Kelly here:
IG: @kellylyonscoaching