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Food Freedom Society Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylyonscoaching
Get more here: www.kellylyonscoaching.com
Food Freedom Society Podcast
Breaking Through Self-Inflicted Obstacles with Brad Bizjack
Today we are honored to have mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve).
Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and today, he’s here to help us unpack why we stay stuck in the same cycles — even when we “know what to do.”
We’re diving into:
- The subconscious beliefs that sabotage our health, mindset, and relationships
- The 3-part "combination lock" that unlocks true success
- The perfectionism-anxiety-binge cycle and how to finally break it
- How to easily reframe self-sabotage so it stops taking over
- Tactical tools you can use today to shift your emotional state and take empowered action
If you’ve ever said, “I know what to do… I just can’t seem to do it,” — this is your episode.
🎁 Join Brad’s Free 5-Day Success Accelerator Challenge
This is not just feel-good mindset fluff. Brad walks you step-by-step through identifying your real goals, breaking through limiting beliefs, rewiring your subconscious identity, and elevating your emotional state, so you can finally move forward in your life and healing.
This 5 Day Challenge is done ONCE a year and begins on Monday, October 20th, so don't miss it! Register for FREE here!
👉 Register for the FREE 5-Day Success Accelerator Challenge HERE!
Connect with Kelly here:
IG: @kellylyonscoaching