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Kelly Lyons Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylyonscoaching
Get more here: www.kellylyonscoaching.com
Kelly Lyons Podcast
Travel, Schedule Changes, and Why Routines Falling Apart Trigger Binges
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Ever notice how the weekends or holidays totally throw off your eating, your mood, and your sanity? In this episode, we’re diving deep into how a lack of routine is quietly triggering your binge eating and overeating. I’ll share why your brain panics when structure disappears, how to calm it down without food, and the simple habits that make all the difference.
What to Listen For:
- Why a disrupted routine makes binge eating more likely (especially weekends & holidays)
- How your brain sees routine as safety and how it reacts when it disappears
- The real reason your cravings feel louder when life is unstructured
- The best low-effort habits to calm your brain and reduce urges
- Simple steps to feel more grounded in times of chaos
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further:
- Apply for my new high-touch support program, Momentum
- Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
- Apply for 1:1 Coaching
MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching
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