The Thinking Patterns You Need to Break to Stop ‘F it’ Eating Artwork

Food Freedom Society Podcast

Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?

I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.

In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.

Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

Because life is so much more than thinking about food all day.</p>

Connect with Kelly on Instagram: @kellylyonscoaching

Get more here: www.kellylyonscoaching.com

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Food Freedom Society Podcast

The Thinking Patterns You Need to Break to Stop ‘F it’ Eating

January 20, 2026 • Kelly Lyons

If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)!

Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series!

What to Listen For:

The surprising way your thoughts create binge urges
How magnifying one small "slip" derails your progress
The sneaky way we dismiss our wins with minimization
Why you feel like you're always bingeing (even when you're not)
The connection between overgeneralizing and feeling like a failure
Two powerful mindset tools to challenge thinking errors in the moment

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further:

Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here