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Kelly Lyons Podcast
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?
I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.
In the Kelly Lyons Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday.
Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
Because life is so much more than thinking about food all day.</p>
Connect with Kelly on Instagram: @kellylyonscoaching
Get more here: www.kellylyonscoaching.com
Kelly Lyons Podcast
When Everything's Going Right and You Binge Anyway
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Ever hit a good stretch, everything's finally clicking, and then out of nowhere you binge for no reason at all? You're not broken. Your brain might just be waiting for the other shoe to drop.
I'm back after a few weeks off (school's out, life got loud, more on that in the episode) and diving into something I don't talk about enough: bingeing when things are actually going well. Most of the time we talk about turning to food during the hard stuff. But so many women binge right when life is good, and it's not random. I get into the psychology behind it, why success can feel unsafe, and why your brain might sabotage you just to bring you back to "baseline."
What You'll Learn:
- Why success isn't neutral for high achievers and perfectionists (and how that quietly sets you up to binge)
- Why your brain treats "things are going too good" like a threat
- How to tell if a binge is actually a stress response to feeling good
- The exact question to ask yourself the next time you self-sabotage after a win
Resources Mentioned:
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Links to help you further:
- Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
🤳 Follow me on Instagram @kellylyonscoaching
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