Have you ever found yourself stretched too thin, saying 'yes' to everyone but yourself? This episode is the friend you've needed, gently nudging you to redraw those lines in the sand of your life. Join me as I recount the journey of discovering...

Wondering how to navigate the festive season without compromising your healthy eating habits? The holiday season is all about merriment and connection, but it doesn't mean you should throw your health out of the window. Let me share with you ...

Are you ready to take on a mindful November? Fresh off the heels of a successful Sober October, we're now set to embark on a mission to not only continue our journey to sobriety but also put a check on our spending habits. With the festive seas...

Ever find yourself wrestling with a pair of jeans that used to fit like a glove? You're not alone. Join me, Beckah, as I share my own battle with ill-fitting clothes and the revelation it sparked about sizes and their irrelevance. I'm opening u...

Grief and loss; two emotions we all grapple with at some point in our lives. On a very personal note, I, Beckah, invite you into the depths of my own journey through these complex feelings in this episode of the BWB Podcast. A journey that bega...

Ever pictured what life would be like at 82? Imagine it filled with vitality, activity, and a memory sharp as a tack. My recent encounter with the charismatic Marilyn, a few days shy of her 82nd birthday, shatters all stereotypes of aging. Mari...

Navigating the uncertain and emotional journey of becoming a caregiver for a loved one in their later years is a deeply personal and challenging experience. This episode shares my personal story of stepping up as a caregiver for my adoptive mot...

Ready to banish your workout excuses to the abyss? I’m your host Beckah, and today we're battling those common hang-ups that keep you from reaching your peak fitness. We'll navigate through the maze of time crunches, lack of equipment, and even...

Ever wonder why society's judgements and opinions have such a profound hold over us? Why, despite our best efforts, we feel an incessant pressure to conform and fit into predefined molds? Let's embark on an enlightening journey together, where ...

Balance in all things including alcohol.  How I have manage to stop drinking and still enjoy life!! Come with me on my journey!

Let me introduce you to Balancing with Beckah. I am Beckah. I hope that you will enjoy this podcast and get some good advice on how to balance your life.  This is just a short introduction to what you can expect and to meet me, your balanc...

A personal journey that has led to significant life changes – that's the story I, Beckah, am eager to share with you on this episode of BWB. Have you ever found yourself questioning your relationship with alcohol, pondering the benefits of redu...