MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
Hot, ripped, and... miserable?
You can have abs and still hate yourself. You can have the “dream body” and still pick it apart like a savage. So what’s the real flex? A body that doesn’t just look strong—but feels unshakable.
In this episode, we’re cracking open the truth no one wants to say out loud:
- The shredded body that feels like a prison vs. the one that sets you FREE
- Why chasing “perfection” keeps you stuck in self-doubt (and how to break the cycle)
- The absolute mindfck* of realizing beauty standards are 100% made up
- Why comparison is just an illusion (and how to destroy it for good)
- How to stop doubting every damn thing and trust that you’re exactly where you need to be
If you’re sick of thinking "I’ll finally be happy when I fix this one last thing"—this episode is your wake-up call.
If you’ve ever felt like you were constantly “fixing” yourself but never arriving, this episode will be a wake-up call. Your next level isn’t about changing yourself—it’s about changing how you see yourself.
Resources:
- Join the Badass Revolution Coaching Program – If you’re ready to break free from food obsession and rebuild your relationship with food, we’re here to support you!
Connect with Us:
- Instagram: @makesumgains
Don’t forget to subscribe to the podcast and leave a review! Let me know if this episode helped you shift your perspective on food freedom.