MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
Episodes
121 episodes
6 rules for walking the fine line between excellence & perfectionism
Almost 30 hits different. First 30 flies by in a blink, the second half moves even faster. So if you’re not taking risks, if you’re not full sending life… what the hell are we even doing here?In this episode, we’re talking about the ...
There is no such thing as being ‘too busy’ for your health
We live in a world where people treat health like an optional hobby. Work deadlines, family drama, social outings, vacations, “self-care nights” with wine and Netflix.. everything else takes the front seat. But here’s the truth: none of that...
I have face wrinkles AND I'm happy
Everybody’s scared of being stuck in a body they hate in two years. But the bigger fear? Getting the “dream body”… and realizing you still feel like nothing’s changed.That’s the trap most women fall into.. thinking surgery, abs, a smalle...
How to overcome anxiety
Most people are miserable not because life is hard, but because they’re fighting against what life is: uncertain.We’ve been wired to believe that if we can just plan enough, control enough, or avoid enough, we’ll finally feel sa...
The truth behind why you feel exhausted, inflamed & unfulfilled
CO Retreat: https://www.makesumgains.com/hot-girl-resetIn this episode, I break down:The science of your nervous system: sympathetic (fight/flight) v...
Boob job explant, Western vs Eastern medicine & bleeding with the full moon?! w/ Jess Galinsky
In this episode I’m joined by my sweet friend Jess, a holistic hormone coach with the cutest accent and one of the biggest hearts. We met two years ago in a mastermind, and when I saw her talking about her journey of getting her implants remove...
Put an end to the grind, compare, crash out cycle
CO Retreat: https://www.makesumgains.com/hot-girl-resetMost high-achieving women are unknowingly stuck in a cycle.. swinging from toxic masculine grind to toxic feminine av...
Body building, innate roles of females, attracting a high value man and societal programming that's hijacking your identity w/ Brooke Brower
CO Retreat: https://www.makesumgains.com/hot-girl-resetBrooke is the reason I got into coaching, so you already know this one’s about to hit deep.She’s a ...
Fluffy sh*t won’t save you: inner child work, self-belief & building the courage to be the REAL you w/ Emilee Reed
🎟️ Get all the details on Hot Girl Reset CO Mountain Retreat here: https://www.makesumgains.com/hot-girl-resetFrom a hair appointment to a full-blown friendship,...
Eat like a woman who wants to feel hot, have energy & trust herself around food
Badass Revolution details This one’s not a food tracker tutorial.It's the recording of my Fuel Like You Give a F*ck training (DM for access to video v...
Friendship audits, the jacked girl theory & outgrowing old energy w/ Morgan (my bestie)
HOT GIRL RESET COLORADO RETREAT (Sept. 25-28th)If you’ve been feeling lonely, uninspired, or like no one gets you… this one’s gonna hit.In this episode, we break d...
Your life isn’t a mess.. your environment just sucks
You’re not too emotional.You’re not lazy.You’re not a psycho for wanting deeper convos and a life that feels like more than macros, fake fun, and pretending you're fine.You’re just around the wrong people.This episode is a...
How I ate 2 plates and 3 slices of pizza and still felt like a 10
Badass Revolution application You think you need more willpower.More cardio, more confidence, more validation.But ...
11 pieces of fat loss advice I hope hurts your feelings
Badass Revolution application This episode is NOT for the girl who wants fluff. It’s for the woman who’s sick of her own BS a...
Put an end to the 'start strong, crash hard, ghost everything' loop
Badass Revolution application After coaching hundreds of women… I can tell you exactly what separates the ones who make insan...
If peace mattered to you, you'd have it.. right? (wrong)
You ever look at your life and think:“Why do I keep doing the opposite of what I say I want?”You say you want peace…But you pick chaos.You say you want health…But you keep binging the chocolate and spiraling abou...
You've done everything you were ‘supposed’ to do… so why does it still feel like something’s missing?
Badass Revolution application What do you do when you’ve checked every damn box—✨ The body✨ The business✨ The rel...
The reason you don’t trust yourself? This.
Badass Revolution application Most women say they want freedom—But what they actually want is permission to not do th...
Failure+ rejection+ looking stupid as f*ck= the ultimate success formula
Badass Revolution application What if God looked you dead in the eyes and said:"I created you to be an ultramarathon-...
You're not meant to live an 'okay' life in an 'okay' body
Badass Revolution application Let’s be honest—most women aren’t living bad lives.They’re living OK live...
The cheat code to feel 10x happier without changing a thing
Badass Revolution application You can chase the six-pack.You can chase the money.You can chase the man, the house, the clients, ...
Why you should pick the guy who isn't your type
Badass Revolution application In this spicy episode, we get real about one of the most important decisions you'll ever make in ...
Why you're not following through on your goals (and what to do about it)
Badass Revolution application Let’s get real.Setting a goal is easy.Following through? That’s where most women crumble.Th...