MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
Episodes
113 episodes
Fluffy sh*t won’t save you: inner child work, self-belief & building the courage to be the REAL you w/ Emilee Reed
🎟️ Get all the details on Hot Girl Reset CO Mountain Retreat here: https://www.makesumgains.com/hot-girl-resetFrom a hair appointment to a full-blown friend...
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1:38:50
Eat like a woman who wants to feel hot, have energy & trust herself around food
Badass Revolution details This one’s not a food tracker tutorial.It's the recording of my Fuel Like You Give a F*ck training (DM for access to video v...
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Episode 108
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1:05:38
Friendship audits, the jacked girl theory & outgrowing old energy w/ Morgan (my bestie)
HOT GIRL RESET COLORADO RETREAT (Sept. 25-28th)If you’ve been feeling lonely, uninspired, or like no one gets you… this one’s gonna hit.In this episode, we break d...
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Episode 107
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59:51
Your life isn’t a mess.. your environment just sucks
You’re not too emotional.You’re not lazy.You’re not a psycho for wanting deeper convos and a life that feels like more than macros, fake fun, and pretending you're fine.You’re just around the wrong people.This episode is a...
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Episode 106
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33:00
How I ate 2 plates and 3 slices of pizza and still felt like a 10
Badass Revolution application You think you need more willpower.More cardio, more confidence, more validation.But ...
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Episode 105
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41:02
11 pieces of fat loss advice I hope hurts your feelings
Badass Revolution application This episode is NOT for the girl who wants fluff. It’s for the woman who’s sick of her own BS a...
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Episode 104
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34:27
Put an end to the 'start strong, crash hard, ghost everything' loop
Badass Revolution application After coaching hundreds of women… I can tell you exactly what separates the ones who make insan...
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Episode 103
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46:02
If peace mattered to you, you'd have it.. right? (wrong)
You ever look at your life and think:“Why do I keep doing the opposite of what I say I want?”You say you want peace…But you pick chaos.You say you want health…But you keep binging the chocolate and spiraling abou...
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Episode 102
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34:27
You've done everything you were ‘supposed’ to do… so why does it still feel like something’s missing?
Badass Revolution application What do you do when you’ve checked every damn box—✨ The body✨ The business✨ The rel...
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Episode 101
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36:18
The reason you don’t trust yourself? This.
Badass Revolution application Most women say they want freedom—But what they actually want is permission to not do th...
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Episode 100
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26:07
Failure+ rejection+ looking stupid as f*ck= the ultimate success formula
Badass Revolution application What if God looked you dead in the eyes and said:"I created you to be an ultramarathon-...
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Episode 99
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41:02
You're not meant to live an 'okay' life in an 'okay' body
Badass Revolution application Let’s be honest—most women aren’t living bad lives.They’re living OK live...
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Episode 98
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28:58
The cheat code to feel 10x happier without changing a thing
Badass Revolution application You can chase the six-pack.You can chase the money.You can chase the man, the house, the clients, ...
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Episode 97
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25:32
Why you should pick the guy who isn't your type
Badass Revolution application In this spicy episode, we get real about one of the most important decisions you'll ever make in ...
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Episode 96
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57:20
Why you're not following through on your goals (and what to do about it)
Badass Revolution application Let’s get real.Setting a goal is easy.Following through? That’s where most women crumble.Th...
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Episode 95
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32:17
How to stop spiraling when you feel like you're not ‘doing enough’
Badass Revolution application This one's for the women who are always carrying the weight of the world.The ones who pride themsel...
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Episode 94
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35:16
Why if you eat a cookie and spiral at size 10 you'll eat a cookie and still spiral at size 2
Badass Revolution application In this episode, we’re pulling back the curtain on why the body isn’t the fix—and never was.Wh...
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Episode 93
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28:14
Jealousy isn’t toxic—you’re just ignoring your compass
Badass Revolution application Let’s talk about the emotion no one wants to admit they feel—jealousy.Not the surface-level,...
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Episode 92
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19:26
How to know when discipline is just avoidance in disguise
Badass Revolution application Woke up at 3:30am with my brain ON FIRE about this topic, so we’re rolling with it.If yo...
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Episode 91
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35:59
Hot, ripped, and... miserable?
You can have abs and still hate yourself. You can have the “dream body” and still pick it apart like a savage. So what’s the real flex? A body that doesn’t just look strong—but feels unshakable.In this episode, we’re...
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Episode 90
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21:13
Why letting go of control was the key to food freedom (& why you might need to do it too)
In today’s episode, we’re diving deep into the power of letting go of control around food and why it’s the key to breaking free from cycles of restriction, bingeing, and feeling out of control. We’ll unpack how extreme control over what you eat...
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Episode 89
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24:07
The truth behind becoming a high value woman
Click here to apply for BADASS REVOLUTION Your mind is more powerful than you think—so why are most women running on mental poison instead ...
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Episode 88
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51:20
You already know how to count calories and train hard... so why aren’t you living in a body you love?
Click here to apply for BADASS REVOLUTION Are you tired of counting calories and working out hard, yet still feeling unhappy in your body? You're not ...
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Episode 87
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28:20