MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
Podcasting since 2023 • 119 episodes
MakeSumGains
Latest Episodes
I have face wrinkles AND I'm happy
Everybody’s scared of being stuck in a body they hate in two years. But the bigger fear? Getting the “dream body”… and realizing you still feel like nothing’s changed.That’s the trap most women fall into.. thinking surgery, abs, a smalle...
•
Episode 115
•
22:27
How to overcome anxiety
Most people are miserable not because life is hard, but because they’re fighting against what life is: uncertain.We’ve been wired to believe that if we can just plan enough, control enough, or avoid enough, we’ll finally feel sa...
•
Episode 114
•
41:41
The truth behind why you feel exhausted, inflamed & unfulfilled
CO Retreat: https://www.makesumgains.com/hot-girl-resetIn this episode, I break down:The science of your nervous system: sympathetic (fight/flight) v...
•
Episode 113
•
44:21
Boob job explant, Western vs Eastern medicine & bleeding with the full moon?! w/ Jess Galinsky
In this episode I’m joined by my sweet friend Jess, a holistic hormone coach with the cutest accent and one of the biggest hearts. We met two years ago in a mastermind, and when I saw her talking about her journey of getting her implants remove...
•
Episode 112
•
1:25:15