MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
How to know when discipline is just avoidance in disguise
Badass Revolution application
Woke up at 3:30am with my brain ON FIRE about this topic, so we’re rolling with it.
If you’re a high-achieving woman who prides herself on discipline, clean eating, and crushing workouts… but you still don’t feel confident or fulfilled, this episode is going to hit hard.
We’re unpacking the truth most fitness girlies won’t admit:
You're not addicted to the gym—you're addicted to control.
And food and fitness are just the tools you’re using to avoid the sh*t that actually scares you:
Close relationships.
Vulnerability.
Doing something new and sucking at it.
Letting go of perfection.
Being seen.
Inside this episode:
- The 7 red flags that you’re using food and fitness to avoid your life
- Why control feels safer than true self-trust
- The sneaky ways “discipline” becomes a mask for deeper fear
- How trying something new (that terrifies you) builds more confidence than any workout ever will
- Personal stories: from bodybuilding and Hyrox to sales calls and selling high-ticket offers I thought I wasn’t good enough for
- Why self-trust isn’t built in the gym—it’s built in the mess
Instagram: @makesumgains
Don’t forget to subscribe to the podcast and leave a review! Let me know if this episode helped you shift your perspective on food freedom.