MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
Why if you eat a cookie and spiral at size 10 you'll eat a cookie and still spiral at size 2
Badass Revolution application
In this episode, we’re pulling back the curtain on why the body isn’t the fix—and never was.
- Why “getting leaner” won’t magically shut up your inner bully
- How your subconscious beliefs hijack your progress
- Why more success = more pressure (if you don’t do the inner work)
- Real signs you’re building your body on a foundation of fear
- What it actually looks like to feel powerful in your body—no matter the size
This episode is your wake-up call. Because a dream body built on self-hate?
Is just a prettier prison.
If you’ve ever felt like no amount of progress is enough...
It’s time to flip the script.
Let’s rebuild the beliefs that actually change your life—not just your pant size.
Instagram: @makesumgains
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