MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
The reason you don’t trust yourself? This.
Badass Revolution application
Most women say they want freedom—
But what they actually want is permission to not do the work.
They confuse “freedom” with “fuck it.”
They confuse “discipline” with punishment.
And then wonder why they’re stuck in the same damn loop.
In this episode, I break down:
- The difference between freedom and avoidance
- How women unknowingly self-sabotage under the guise of intuition, rest, or balance
- Tangible real-life examples (food, fitness, work, emotional habits) that show how avoidance masquerades as alignment
- What true freedom feels like in your nervous system
- And the exact questions to ask when you’re unsure if you’re acting from honesty or fear
This episode will snap you out of soft excuses and into hard truth:
You don’t need another plan.
You need to stop abandoning the woman you say you want to become.
Instagram: @makesumgains