MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
If peace mattered to you, you'd have it.. right? (wrong)
You ever look at your life and think:
“Why do I keep doing the opposite of what I say I want?”
You say you want peace…
But you pick chaos.
You say you want health…
But you keep binging the chocolate and spiraling about it.
You say you want food freedom…
But you're still obsessing over control and trying to earn your body.
Here’s the truth:
Behavior doesn’t follow desire.
It follows safety.
Your body's system isn’t wired for fulfillment — it’s wired for familiarity.
And if peace, ease, softness, or stillness weren’t part of your upbringing?
They’ll feel like danger, not relief.
So of course you sabotage.
In this episode, we go there:
- Why you actually keep choosing what you say you don’t want
- What “if it mattered, you’d have it” is really missing
- The sneaky ways your survival brain is still running the show
- And how to start making peace, power, and food freedom feel safe in your body — for real this time
We’re talking identity, nervous system patterns, and emotional rewiring.