MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
Put an end to the 'start strong, crash hard, ghost everything' loop
Badass Revolution application
After coaching hundreds of women… I can tell you exactly what separates the ones who make insane progress from the ones who stay stuck in the same cycle for years.
It’s not motivation.
It’s not willpower.
It’s not even about being “ready.”
It’s about who actually shows the f*ck up when it’s inconvenient. When they’re tired. When shame hits. When life throws curveballs.
In this episode, I break down:
- Why the 1% of women who transform aren’t the most disciplined—they’re the most honest
- How perfectionism is just a dressed-up version of avoidance
- What it actually looks like to commit (and no, it’s not a 2-hour gym session)
- The sneaky ways women ghost themselves and blame it on “life”
- The long-term mindset shift that makes consistency feel like second nature
If you're tired of the "start strong, crash hard, ghost everything" loop... this one’s your wake-up call.
Listen if you're ready to go from autopilot to badass.
Instagram: @makesumgains