MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
11 pieces of fat loss advice I hope hurts your feelings
Badass Revolution application
This episode is NOT for the girl who wants fluff. It’s for the woman who’s sick of her own BS and ready to finally face what it actually takes to get hot—and stay hot.
I’m pulling no punches today. After 10 years in the game and coaching hundreds of women, I’m giving you the cold, hard truth about fat loss, mindset, standards, and why your plan keeps failing. (Spoiler: it’s not the plan.)
Here’s what we cover:
- Why your thoughts matter more than your macros
- The escape-addiction that’s sabotaging your body
- What your bank account and body actually have in common
- Why your “healthy habits” aren’t doing sh*t
- The identity shift required to stop starting over
If you want to stay mediocre, keep scrolling.
If you want to become the woman who walks in the room and everyone feels it... hit play.
DM me “READY” on Instagram @makesumgains if this one slapped you in the face.