MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
How I ate 2 plates and 3 slices of pizza and still felt like a 10
Badass Revolution application
You think you need more willpower.
More cardio, more confidence, more validation.
But what if you just needed a new perspective?
Because here’s the truth...
The way you interpret your life is shaping it.
Ate too much? You call it failure—I call it fuel and move on.
Bloated? You think you look disgusting—I think, “hot girls have digestion too.”
Rejected? You think you’re unworthy—I think, “that wasn’t my room.”
In this episode, I share:
- How I ate 2 plates and 3 slices of pizza and still felt like a 10
- The mindset shift that turned rejection into redirection
- How your body image is a thought loop, not a fact
- The victim vs. boss-ass-bitch lens—how to choose power even when life punches you
It’s not about toxic positivity.
It’s about refusing to gaslight yourself into believing every low moment means you're losing.
Instagram: @makesumgains