MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
Friendship audits, the jacked girl theory & outgrowing old energy w/ Morgan (my bestie)
HOT GIRL RESET COLORADO RETREAT (Sept. 25-28th)
If you’ve been feeling lonely, uninspired, or like no one gets you… this one’s gonna hit.
In this episode, we break down the power of your environment and why your friendships, your gym, your group chat, your energy… it’s either expanding you or keeping you small.
We’re talking:
- Why letting go of “meh” friendships is the first step to making space for the right ones
- How to treat friendship like sales (aka: talk to more people, girl)
- What changed in our lives and brains after one sober weekend surrounded by people who actually gave a shit about growing
- The questions we had to ask ourselves in order to attract better friendships:
- Why do I think the way I do?
- Why do I still keep friendships that drain me?
- What am I accepting from life… and why?
And let’s be real—this kind of shift doesn’t happen in a Zoom call.
You need hugs. Eye contact. Real, raw energy.
You need to feel safe and seen to go deep.
This episode is your wake-up call to:
🔥 Stop settling for surface-level
🔥 Walk away from people who aren’t growing
🔥 Get in rooms where you’re challenged, not coddled
🔥 And yes—be a baddie, not a p*ssy
Our Instagram: