MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
Eat like a woman who wants to feel hot, have energy & trust herself around food
Badass Revolution details
This one’s not a food tracker tutorial.
It's the recording of my Fuel Like You Give a F*ck training (DM for access to video version).
In this nutrition training, we’re burning the rulebook and breaking down:
- Why “eating healthy” still leaves you feeling stuck
- The real reason you keep spiraling at 8PM
- How to stop micromanaging food and start showing up like you care about your future self
- The shift from fixing your body to fueling your life
If you’ve ever thought:
“I know what to eat… I just can’t stick to it”
This is the episode that will punch that narrative in the throat (with love).
We’re getting into the mindset, identity, and emotional shifts it actually takes to stop playing food like a project and finally feel proud of how you eat—even when life is messy.
Let this be your turning point.
Press play and fuel like you give a f*ck.
Instagram: @makesumgains