MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
Body building, innate roles of females, attracting a high value man and societal programming that's hijacking your identity w/ Brooke Brower
CO Retreat: https://www.makesumgains.com/hot-girl-reset
Brooke is the reason I got into coaching, so you already know this one’s about to hit deep.
She’s a former bodybuilder turned holistic health coach, nurse, and a real-life reflection queen who recently peaced out of her relationship, took a travel nurse contract, and moved from MN to TN. What followed? A whole identity unraveling and rebirth.
In this episode, we go in on:
- The sneaky ways external validation shapes how we eat, dress, train, and perform as women
- How body dysmorphia and discipline get praised as “self-control”... but at what cost?
- How to find your true values and build a life that actually feels like yours
- The pressure to be “hot, thin, and successful” on social media and how to detach from the bullshit
- Why so many women sacrifice themselves to be accepted
- The real definition of “hot” (hint: it’s not shredded abs and a spray tan)
If you've ever looked at your life and thought “I did everything I was supposed to… so why don’t I feel good?”.. this one’s for you.
Follow us on IG: