MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
Boob job explant, Western vs Eastern medicine & bleeding with the full moon?! w/ Jess Galinsky
In this episode I’m joined by my sweet friend Jess, a holistic hormone coach with the cutest accent and one of the biggest hearts. We met two years ago in a mastermind, and when I saw her talking about her journey of getting her implants removed, I knew I had to bring her on. Around here we’re all about embracing our bodies, and Jess has such a powerful story about moving from burnout and societal pressure into nervous system regulation and true internal health.
In this conversation we get into:
- The concept of bioindividuality and how Western vs. Eastern approaches differ
- Root causes most women miss when chasing symptoms
- How cycle syncing works and why it’s a game changer
- Jess’s journey from disconnection, implants, and burnout → to being rooted, regulated, and powerful
- Why women’s health struggles are skyrocketing
- How brainwashing + societal pressure keep women stuck
- Internal vs external health (and why external “fixes” never work long-term)
- Nervous system regulation explained in simple, relatable terms
- Fighting back against a system designed to make women feel “not enough”
- Practical ways to regulate your nervous system and reconnect — even if you can’t do the full “eat, pray, love” thing
This one is juicy, raw, and so needed. Jess’s story is proof that your body will always try to bring you home... if you’re willing to listen.
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