MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
The truth behind why you feel exhausted, inflamed & unfulfilled
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Summer
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Episode 113
CO Retreat: https://www.makesumgains.com/hot-girl-reset
In this episode, I break down:
- The science of your nervous system: sympathetic (fight/flight) vs parasympathetic (rest/heal).
- Why you can’t “out-supplement” a dysregulated nervous system.
- The monkey and the shiny object metaphor: how humans cling to the very things making us miserable.
- What a full year of “being” instead of “doing” might actually look like.
- Real-life practices to help your body finally downshift:
- The uncomfortable truth: when the noise is gone, when you stop distracting yourself, your real desires surface.